Dining with Diabetes

Dining with Diabetes

(Thursdays) Jan. 19, 26, Feb. 2, 9, 2017

2:00 p.m. – 4:00 p.m.

Cost: $20 individual fee; $30 couple fee for those sharing materials

Nutrition and physical activity are keys to managing your type 2 diabetes, but where do you start? The Dining with Diabetes program can help!

Designed especially for people with type 2 diabetes, their family members, or anyone who wants to learn more about healthy eating, this program will help you learn the skills needed to promote good health.

The program includes: planning meals and snacks with delicious and healthy recipes, reading food la-bels, using a variety of sweeteners, using seasoning to replace salt, the role of fiber in the diet, the differ-ence between various types of fat, ideas for being more active, setting personal goals to manage your diabetes, and more!

Sign up for at the Mill Race Center Business Office or call 812-376-9241.