The intellectual dimension recognizes one’s creativity and the importance of stimulating mental activities. An individual, who is intellectually well, continually expands his or her knowledge and skills, and seeks out ways to share his or her knowledge with others.
Intellectual wellness follows these tenets:
It is better to stretch and challenge our minds with intellectual and creative pursuits than to become self-satisfied and unproductive.
It is better to identify potential problems and choose appropriate courses of action based on available information than to wait, worry, and contend with major problems.
Did you know that there are several brain boosting programs and activities at Mill Race Center that will enhance your intellectual wellness? Take ping pong for example, research has indicated that individuals who play the game of ping pong experience a boost in brain function and awareness, as well as a decrease in dementia and depression. This explains why ping pong is considered to be the best brain sport. Don’t know how to play? Even better! Learning or trying something new is fantastic for the brain and your intellectual wellness. Research states that the more we continually challenge and exercise our brain the better it performs. So join in! Attend a Ted Talk, become a Grandbuddy, play some ping pong, and if you are feeling really adventurous try something completely new!
