According to the National Wellness Institute (1976), the physical dimension recognizes the need for regular physical activity. Physical development encourages learning about diet and nutrition. Optimal wellness is met through the combination of good exercise and eating habits. As you travel the wellness path, you’ll strive to spend time building physical strength, flexibility and endurance while also taking safety precautions and recognizing your body’s warning signs.
As an individual who is Aging Well, you will appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.
Physical Wellness follows these tenets:
It is better to consume foods and beverages that enhance good health.