Did you know that Mill Race Center can assist in setting personal goals to improve overall wellness? Using the Eight Dimensions of Wellness as a guide, our Aging Well Coordinator can walk you through the goal setting process. Please reach out to Valerie by calling 812-376-9241 ext. 210 or by emailing at valerie@millracecenter.org for an appointment.

Physical Wellness
Recognizing the need for regular physical activity, proper diet and nutrition, and personal safety.  Discouraging the use of tobacco, drugs, and excessive alcohol consumption.  Get moving – – be healthy!

Vocational Wellness
Finding personal satisfaction through goal-oriented activities and work.  Contributing your unique gifts, skills and talents in personally meaningful and rewarding ways.  Remain active, involved and productive!

Social Wellness
Enhancing personal relationships, making friends, enjoying the company of others and initiating communication with those around you.  Enjoy the company of others!

Intellectual Wellness
Seeking stimulating mental activities to expand knowledge and skills.  Stretching and challenging the ind with intellectual and creative pursuits.  Avoid boredom – – be productive!

Spiritual Wellness
Working toward finding peace.  Leaning to live each day in a way that is consistent with your values and beliefs.  Find meaning in every day!

Emotional Wellness
Have a positive attitude, and the ability to recognize and share a wide range of feelings with others. This includes your ability to cope effectively with stress.  Be optimistic in your approach to life!

Financial Wellness
Having a sense of security.  Living within your means and learning to managing money for the short and long term.  Be financial responsible and independent!

Environmental Wellness
Consider the interactions between your environment, your community, and yourself.  Living a lifestyle that is respectful of your surroundings.  Live in harmony with the Earth!