Wellness Class Demo

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Wellness Class Demo

July 31, 2015 @ 2:00 pm - 3:00 pm

Free Silver Sneakers Class – Have fun and move your whole body through a variety of exercises designed to increase strength, range of motion and functional movements.  Hand-held weights, elastic tubing, chair and Silver Sneakers ball are offered for resistance.  Some exercises performed while sitting in a chair.


July 31, 2015
2:00 pm - 3:00 pm
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