Wellness Class Demo

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Wellness Class Demo

August 14, 2015 @ 1:30 pm - 2:30 pm

Free Silver Sneakers Class – Have fun and move your whole body through a variety of exercises designed to increase strength, range of motion and functional movements.  Hand-held weights, elastic tubing, chair and Silver Sneakers ball are offered for resistance.  Some exercises performed while sitting in a chair.

Details

Date:
August 14, 2015
Time:
1:30 pm - 2:30 pm
Event Categories:
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