Are you Aging Well?

The Eight Dimensions of Wellness is an interdependent holistic wellness model that stresses the importance of wellness in all eight dimensions of our lives; intellectual, environmental, spiritual, emotional, vocational, physical, social, financial and environmental. In order for us all to age well we must give attention to each of these eight areas. Kick-start your aging well adventure by focusing on the dimension spotlights below!

Have a positive attitude, and the ability to recognize and share a wide range of feelings with others. This includes your ability to cope effectively with stress. Be optimistic in your approach to life!

Consider the interactions between your environment, your community, and yourself. Living a lifestyle that is respectful of your surroundings. Live in harmony with the Earth!

Having a sense of security. Living within your means and learning to manage money for the short and long term. Be financially responsible and independent!

Seeking stimulating mental activities to expand knowledge and skills. Stretching and challenging the mind with intellectual and creative pursuits. Avoid boredom – be productive!

Recognizing the need for regular physical activity, proper diet and nutrition, and personal safety. Discouraging the use of tobacco, drugs, and excessive alcohol consumption. Get moving – be healthy!

Enhancing personal relationships, making friends, enjoying the company of others and initiating communication with those around you. Enjoy the company of others!

Working toward finding peace. Learning to live each day in a way that is consistent with your values and beliefs. Find meaning in every day!

Finding personal satisfaction through goal-oriented activities and work. Contributing your unique gifts, skills and talents in personally meaningful and rewarding ways. Remain active, involved and productive!