innovative fitness center
The Fitness Center at Mill Race includes an innovative Fitness Facility with age-friendly cardio and strength equipment designed to make your workout more effective, safe, and fun. Health/Fitness Assessments including body composition measurements, BMI, BMR, and VO2 Max calculations are available to all members.
class options for all skill levels
The facility is a Silver Sneakers, Silver & Fit and Renew Active approved facility. Our fitness staff works with members to develop a personal fitness plan on the easy to use weight training and cardio equipment. A wide variety of Group Fitness Exercises classes are available.
The Fitness Center offers day/guest passes, monthly memberships and annual memberships. Stop by or call 812-376-8808 to schedule a tour. Staff trainers are available by appointment for new members for equipment orientation and program design.
Register in the Mill Race Center Business Office, Monday – Friday, 8:30 am – 5 pm.
class descriptions
Levels of Intensity: 1 – Beginner with a chair 2 – Beginner 3 – Intermediate 4 – Advanced
BALANCE IN MOTION (1, 2) Class is designed to improve your balance by strengthening your feet, ankles, and legs, improve your coordination, and train your core strength. This class will help improve posture while enhancing reaction and focus.
CARDIO & OSTEO (2,3) This class helps improve your cardiovascular and bone health using low impact aerobic and strength training, traditional floor aerobics, free weights, and resistance equipment. Great to reduce the risk of osteoporosis, osteopenia and osteoarthritis.
*PILATES (3,4) A mind-body class which focuses on increasing core strength, elongating muscles and improve postural awareness. You will leave this class feeling stretched, strong, and energized for the rest of the day! Please bring your own personal mat and must be able to get on/off the floor.
CARDIO PUMP (2,3, 4) A low impact aerobic class, with full body movement patterns to increase your heart rate combined with a total body weight training to increase strength and core awareness.
YOGA (2,3, 4) Combines the traditional flow of yoga postures with the “I Am Ageless NOW” program to help expand body awareness, improve flexibility, and blood flow of your muscles. Our instructor is certified in this award winning program.
*SILVER SNEAKERS CIRCUIT (2, 3) This is a fun class using low-impact standing choreography alternated with standing upper body work with hand-held weights, elastic tubing, and Silver Sneakers Balls.
*SILVER SNEAKERS YOGA (2,3,4) Move through seated and standing yoga poses to increase flexibility, balance, and range of motion. A chair is used to meet a variety of fitness levels.
NEURO FITNESS (1, 2) A group fitness class that challenges the brain and the body to improve health and fitness. This class is suitable for members with progressive neurological conditions including Parkinson’s, Multiple Sclerosis, and stroke.
ZUMBA (2,3, 4) A high-energy workout that combines Latin and international music and dance. Music so great, you can’t help but move!
*Please note that you must bring your own yoga mat to all classes marked accordingly.
