Aging Well+ is a six-month participant driven comprehensive wellness program that focuses on enhancing participants’ quality of life. Aging Well + is designed for adults 50+, who experience at least one ongoing health challenge, and need financial assistance accessing wellness programming. Aging Well+ participants create their own health action plan ... Read More
Archive: January, 2020
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Jan2020
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Jan2020
Beginning February 5, 2020
Guided meditation for beginners!
Meeting at Mill Race Center every Wednesday at 6:00pm
FREE classes that are open to the community.
Questions Contact: columbusmeditation@gmail.com
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Jan2020
Class meets: Mon., Wed. & Fri. at 8:30 am (MP2)
FREE to MRC members
Body Motion is an exercise program designed to help participants reclaim flexibility and the variety of movement and strength that help make living more pleasurable. It is a motivating, pain-free physical fit-ness class for adults. Both ... Read More