Did you know that Mill Race Center can assist in setting personal goals to improve overall wellness? Using the Eight Dimensions of Wellness as a guide, our Aging Well Coordinator can walk you through the goal setting process. Please reach out to Valerie by calling 812-376-9241 ext. 210 or by ... Read More
Archive: January, 2020
02
Jan2020
02
Jan2020
Beginning February 5, 2020
Guided meditation for beginners!
Meeting at Mill Race Center every Wednesday at 6:00pm
FREE classes that are open to the community.
Questions Contact: columbusmeditation@gmail.com
02
Jan2020
Class meets: Mon., Wed. & Fri. at 8:30 am (MP2)
FREE to MRC members
Body Motion is an exercise program designed to help participants reclaim flexibility and the variety of movement and strength that help make living more pleasurable. It is a motivating, pain-free physical fit-ness class for adults. Both ... Read More